NUTRITION WALNUTS: HEALTH BENEFITS TIPSNUTRITION WALNUTS: HEALTH BENEFITS TIPS

Walnuts remain a powerful snack that delivers a variety of health benefits. Besides flavor, they are loaded with omega-3s.---Walnut Nutrient Facts- Calories: 183- Healthy fats: 18g- Carbs: 3.8g- Rich in fiber: 1.9g- Protein: 4.3g- GI ~15, glycemic load = 1---Top Health Benefits of Walnuts1. **Cardiovascular Support** Help manage blood pressure2